Burlington Martial Arts and Fitness Classes
Burlington Krav Maga has martial arts and fitness classes like nothing else in the Burlington, Elon, Gibsonville, Graham, Mebane, and Whitsett area. Our programs allows students to achieve their goals. Want to learn self defense to stop an attacker? Want to loss weight and tone up your body? Want to gain confidence? We can help with all these things and more!!!
Defend yourself against any opponent, any size. Developed by the Israeli Defense Forces, Krav Maga is a diverse hand-to-hand combat system that can be used by people of all ages and fitness levels.
A fun and energetic Kids program that focuses on fitness and practical self defense. We provide a clean, safe place for kids to test their limits, gain confidence and courage, and overcome the fears and challenges they face.
Burlington Krav Maga kickboxing fitness class is the fastest way to achieve your fitness goals. Our ultra high intensity and ever changing routines are the exact challenges your body needs to change. Our high intensity kickboxing fitness class allows you to get extraordinary results in a short period of time.
Our women's self defense class focuses on rape prevention techniques and tactics. Learn to spot danger signs and how to defend yourself when no danger signs are given. We emphasize realistic scenarios and realistic defense.
We place a very strong emphasis not only on the devastating kicks, knees, and elbows that tend to characterize Muay Thai, but also on the development of strong boxing. Whether your goal is fitness or getting into the ring, protecting yourself and your family, we are the school for you.
Our Law Enforcement Officer training program enables officers to take their training to a whole new level
Requirements: must have passed Level 1.
Exercises focusing on strengthening the muscles of the hips, back, abdominals and gluteus.
Women's Self Defense-PINK & FIERCE: Learn Krav Maga techniques to defend against common chokes, grabs, bear hugs and attacks from the ground. Practice combatives, awareness and using your voice. Meets 4 Saturdays from 8am-9am, April 20th - May 11th Ultimate Gold Members are free. Fitness Members pa
Sparology 1- A competitive but controlled introduction to sparring that allows students to systematically learn the tools needed to move from hitting pads to sparring with people. Sparology is a controlled environment where participants can begin to see, feel, defend and execute attacks while keepin
Krav Maga Kids white belt level
Bring your "A"Game & Power It Up with tires, sledge hammers, battle ropes and much more. See if you have what it takes in the Junk Yard.
Ages 8-13. Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids.
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