Burlington Martial Arts and Fitness Classes

Burlington Krav Maga has martial arts and fitness classes like nothing else in the Burlington, Elon, Gibsonville, Graham, Mebane, and Whitsett area. Our programs allows students to achieve their goals. Want to learn self defense to stop an attacker? Want to loss weight and tone up your body? Want to gain confidence? We can help with all these things and more!!!

Krav Maga Self Defense Classes

Krav Maga Self Defense Classes

Defend yourself against any opponent, any size. Developed by the Israeli Defense Forces, Krav Maga is a diverse hand-to-hand combat system that can be used by people of all ages and fitness levels.

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Kids Martial Arts Classes

Kids Martial Arts Classes

A fun and energetic Kids program that focuses on fitness and practical self defense. We provide a clean, safe place for kids to test their limits, gain confidence and courage, and overcome the fears and challenges they face.

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Kickboxing Fitness

Kickboxing Fitness

Burlington Krav Maga kickboxing fitness class is the fastest way to achieve your fitness goals. Our ultra high intensity and ever changing routines are the exact challenges your body needs to change. Our high intensity kickboxing fitness class allows you to get extraordinary results in a short period of time.

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Womens Self Defense

Womens Self Defense

Our women's self defense class focuses on rape prevention techniques and tactics. Learn to spot danger signs and how to defend yourself when no danger signs are given. We emphasize realistic scenarios and realistic defense.

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Fit to Fight Classes

Fit to Fight Classes

We place a very strong emphasis not only on the devastating kicks, knees, and elbows that tend to characterize Muay Thai, but also on the development of strong boxing. Whether your goal is fitness or getting into the ring, protecting yourself and your family, we are the school for you.

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Law Enforcement Classes

Law Enforcement Classes

Our Law Enforcement Officer training program enables officers to take their training to a whole new level

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KM Foundation

KM Foundation

Self Defense system of the Israeli Defense Forces. Introduction to the basics of Krav Maga with high intensity conditioning and combatives. Focusing on threats and getting into great shape.

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Ground & Grappling

Ground & Grappling

Marital Art focusing on grappling. A sport and self defense style, with focus on submissions, positions and escapes.

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KM Mixed Level

KM Mixed Level

Self Defense system of the Israeli Defense Forces. Mixed level class for KM Foundation and KM Level 1 students. Focusing on threats and getting into great shape.

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Core & Abs

Core & Abs

Excellent workout for your entire body focusing on core strengthening, abs and toning.

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Kettle Bell Fitness

Kettle Bell Fitness

An awesome workout that works your cardio and strength. The Kettle Bell was originally developed in Russia as a form of strength training for athletes and military. It is a dynamic tool that moves and rotates within the hand. The kettle bell’s offset center of gravity demands constant con

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Yoga & Flexibility

Yoga & Flexibility

Combination of yoga, flexibility and core strengthening.

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PRIDE: Fierce Combatives

PRIDE: Fierce Combatives

Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids. Yellow Belt

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PRIDE: Basic Training

PRIDE: Basic Training

Ages 8-13. Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids. White Belt

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KM Level 2

KM Level 2

Self Defense system of the Israeli Defense Forces. Focusing on threats and getting into great shape.
Requirements: must have passed Level 1.

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Weapons Defense

Weapons Defense

Learn to defend against common weapons: gun, knife, blunt objects, etc....Must be Level 1 or higher

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Pride Cubs

Pride Cubs

Ages 4-7. Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids.

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Pilates

Pilates

Exercises focusing on strengthening the muscles of the hips, back, abdominals and gluteus.

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Krav Maga Fight Intro

Krav Maga Fight Intro

Fighting class for men and women of all levels. Our goal is to create well-rounded fighters for the streets both stand-up and on the ground. Test, develop and hone your fighting skills through partner drills and sparring (for men and women). Improve your stand-up and groundfighting skills.

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Muscle Fit

Muscle Fit

Strength training your total body, core and abs working with kettle bells, medicine balls, resistant bands and plyometrics. Helps improve flexibility.

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KM Mixed Level 1 & 2

KM Mixed Level 1 & 2

Self Defense system of the Israeli Defense Forces. Mixed level class for KM level 1 Level 2 students. Focusing on threats and getting into great shape.

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Sparology 1

Sparology 1

Sparology 1- A competitive but controlled introduction to sparring that allows students to systematically learn the tools needed to move from hitting pads to sparring with people. Sparology is a controlled environment where participants can begin to see, feel, defend and execute attacks while keepin

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Tabata Interval Training

Tabata Interval Training

High intensity with short duration intervals increasing your strength an aerobic fitness while burning lots of calories.

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W.O.W.

W.O.W.

Workout Of the Week. 20 minute intense exercise routines posted each week for daily fitness. Each exercise is 1 minute round total of 3 rounds or more if you can! Join the class or do it yourself at anytime center is open.

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Moove & Groove

Moove & Groove

Moove & Groove is a fun way to burn off some extra calories. Learn simple hip hop moves designed to strengthen and tone the entire body.

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PRIDE Basic Training (White Belt)

PRIDE Basic Training (White Belt)

Ages 8-13. Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids.

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Focus Mitts

Focus Mitts

30 minutes of extreme intense workout using focus mitts.

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Krav Maga Intro to Fight

Krav Maga Intro to Fight

Fighting class for men and women of all levels. Our goal is to create well-rounded fighters for the streets both stand-up and on the ground. Test, develop and hone your fighting skills through partner drills and sparring (for men and women). Improve your stand-up and groundfighting skills.

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Heavy Bag Kickboxing Fitness

Heavy Bag Kickboxing Fitness

Heavy bag class with focus on boxing and Thai Boxing combinations, with cardio and strength training as a bonus. Excellent class to build your combative skills and get fit!

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Junk Yard Fitness

Junk Yard Fitness

Bring your "A"Game & Power It Up with tires, sledge hammers, battle ropes and much more. See if you have what it takes in the Junk Yard.

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Krav Maga Street Wise

Krav Maga Street Wise

Think outside the box. Learn how to recognize threats and how to adapt in the fight using Krav Maga techniques. Mixed Level class.

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Pride Kids- Basic Training

Pride Kids- Basic Training

Ages 8-13. Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids.
White Belt

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Pride Kids- Fierce Combatives

Pride Kids- Fierce Combatives

Ages 8-13. Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids.
Yellow Belt

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Mixed Level

Mixed Level

Krav Maga all levels

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Join Judy Open Mat

Join Judy Open Mat

Join Judy in an Open Mat setting to work on any "special areas" you may want to target. She will be here to personally help work out styles or lead her own-Junk Yard Style!

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PRIDE-Strike Force

PRIDE-Strike Force

Ages 8-13. Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids.
Orange Belt

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KM Level 3

KM Level 3

Self Defense system of the Israeli Defense Forces. Focusing on threats and getting into great shape.Requirements: must have passed Foundation, Level 1 & 2

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Join Judy

Join Judy

Join Judy in an Open Mat setting to work on any "special areas" you may want to target. She will be here to personally help work out styles or lead her own-Junk Yard Style!

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100 Days

100 Days

100 reps of 1 exercise everyday from June 23rd- August 31st. Judy will post the exercise on our website, FB and twitter pages.  You sign in when you have completed the reps. The person with the most reps, wins a price.  Will you expect this challenge? 

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