Burlington Martial Arts and Fitness Classes

Burlington Krav Maga has martial arts and fitness classes like nothing else in the Burlington, Elon, Gibsonville, Graham, Mebane, and Whitsett area. Our programs allows students to achieve their goals. Want to learn self defense to stop an attacker? Want to loss weight and tone up your body? Want to gain confidence? We can help with all these things and more!!!

Krav Maga Self Defense Classes

Krav Maga Self Defense Classes

Defend yourself against any opponent, any size. Developed by the Israeli Defense Forces, Krav Maga is a diverse hand-to-hand combat system that can be used by people of all ages and fitness levels.

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Kids Martial Arts Classes

Kids Martial Arts Classes

A fun and energetic Kids program that focuses on fitness and practical self defense. We provide a clean, safe place for kids to test their limits, gain confidence and courage, and overcome the fears and challenges they face.

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Kickboxing Fitness

Kickboxing Fitness

Burlington Krav Maga kickboxing fitness class is the fastest way to achieve your fitness goals. Our ultra high intensity and ever changing routines are the exact challenges your body needs to change. Our high intensity kickboxing fitness class allows you to get extraordinary results in a short period of time.

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PINK & FIERCE: Womens Self Defense

PINK & FIERCE: Womens Self Defense

Our women's self defense class focuses on rape prevention techniques and tactics. Learn to spot danger signs and how to defend yourself when no danger signs are given. We emphasize realistic scenarios and realistic defense.

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Fit to Fight Classes

Fit to Fight Classes

We place a very strong emphasis not only on the devastating kicks, knees, and elbows that tend to characterize Muay Thai, but also on the development of strong boxing. Whether your goal is fitness or getting into the ring, protecting yourself and your family, we are the school for you.

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Krav Maga Intro

Krav Maga Intro

Self Defense system of the Israeli Defense Forces. Introduction to the basics of Krav Maga

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Krav Maga Level 1

Krav Maga Level 1

Self Defense system of the Israeli Defense Forces. Beginning level. Focusing on threats and getting into great shape. 
 

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Krav Maga Level 3

Krav Maga Level 3

Self Defense system of the Israeli Defense Forces. Focusing on threats and getting into great shape.
Requirements: must have passed Foundation, Level 1 & 2

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PRIDE Orange/Green Belt

PRIDE Orange/Green Belt

Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids.

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Cardio Blast Kickboxing

Cardio Blast Kickboxing

45 minutes High Intensity Cardio Kickboxing fast pace, fast punching and kicking to get your heart pumping, blood flowing and sweat on!

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Sparology 1

Sparology 1

Sparology - A competitive but controlled introduction to sparring that allows students to systematically learn the tools needed to move from hitting pads to sparring with people. Sparology is a controlled environment where participants can begin to see, feel, defend and execute attacks while ke

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Kettle Bell /Abs & Core

Kettle Bell /Abs & Core

An awesome workout that works your cardio and strength. The Kettle Bell was originally developed in Russia as a form of strength training for athletes and military. It is a dynamic tool that moves and rotates within the hand. The kettle bell’s offset center of gravity demands constant con

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Krav Maga Levels 1 & 2 & 3

Krav Maga Levels 1 & 2 & 3

Self Defense system of the Israeli Defense Forces. Mixed level class for KM level 1, Level 2 & Level 3 students. Focusing on threats and getting into great shape.

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PRIDE KIDS Sparology & Fitness

PRIDE KIDS Sparology & Fitness

Physical exercises with kickboxing, plyometrics, agility and weight training to get kids is shape.

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Krav Maga Level 2 & 3

Krav Maga Level  2 & 3

Self Defense system of the Israeli Defense Forces. Focusing on threats and getting into great shape. You will need full gear in this class. Mouthpiece, headgear, shin guards, boxing gloves, 
Requirements: must have passed Level 1.

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30/30 Kickboxing/Abs & Core

30/30 Kickboxing/Abs & Core

30 minutes of heavy bag kickboxing followed by 30 minutes of core & abs exercises

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Power Heavy Bag Kickboxing

Power Heavy Bag Kickboxing

punching and kicking on the heavy bag with emphases on power and speed. 

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Ground Self Defense

Ground Self Defense

30 minutes heavy bag & 30 minutes ground krav maga techniques

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Heavy Bag Kickboxing/Strength Combo

Heavy Bag Kickboxing/Strength Combo

High intensity Heavy bag kickboxing using Krav Maga combatives mixed with muscle strength training.

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Spin Like A Warrior

Spin Like A Warrior

This amazingly fun class burns up to 12 calories a minute, and all that pedaling does some major reshaping of your legs and butt.

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Sparring Skills

Sparring Skills

Fighting class for men and women of all levels. Our goal is to create well-rounded fighters for the streets both stand-up and on the ground. Test, develop and hone your fighting skills through partner drills and sparring (for men and women). Improve your stand-up and groundfighting skills.

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INSANITY

INSANITY

INSANITY is a revolutionary cardio and total-body conditioning program based on max interval training. This class will challenge you and bring out your inner athlete through pylometrics drills mixed with intervals of strength, resistance and core training.

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Work It Circuit

Work It Circuit

Fun fitness class working circuits to help you build strength and get in shape. 

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Krav Maga Levels 1,2,3

Krav Maga Levels 1,2,3

30 minute on the heavy bag working on stances, combatives, movement and cardio training followed by 30 minutes of Krav Maga Self Defense

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PRIDE KIDS Yellow Belt

PRIDE KIDS Yellow Belt

Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids.

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PRIDE KIDS White Belt

PRIDE KIDS White Belt

Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids.

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Mitt Mania

Mitt Mania

30 minutes of fun working on Focus Mitts. Working timing, hand-eye coordination, explosiveness and so much more. 

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