Burlington Martial Arts and Fitness Classes
Burlington Krav Maga has martial arts and fitness classes like nothing else in the Burlington, Elon, Gibsonville, Graham, Mebane, and Whitsett area. Our programs allows students to achieve their goals. Want to learn self defense to stop an attacker? Want to loss weight and tone up your body? Want to gain confidence? We can help with all these things and more!!!
Defend yourself against any opponent, any size. Developed by the Israeli Defense Forces, Krav Maga is a diverse hand-to-hand combat system that can be used by people of all ages and fitness levels.
A fun and energetic Kids program that focuses on fitness and practical self defense. We provide a clean, safe place for kids to test their limits, gain confidence and courage, and overcome the fears and challenges they face.
Burlington Krav Maga kickboxing fitness class is the fastest way to achieve your fitness goals. Our ultra high intensity and ever changing routines are the exact challenges your body needs to change. Our high intensity kickboxing fitness class allows you to get extraordinary results in a short period of time.
Our women's self defense class focuses on rape prevention techniques and tactics. Learn to spot danger signs and how to defend yourself when no danger signs are given. We emphasize realistic scenarios and realistic defense.
We place a very strong emphasis not only on the devastating kicks, knees, and elbows that tend to characterize Muay Thai, but also on the development of strong boxing. Whether your goal is fitness or getting into the ring, protecting yourself and your family, we are the school for you.
Strength training your total body, core and abs working with kettle bells, medicine balls, resistant bands and plyometrics. Helps improve flexibility.
High Intensity strength and endurance training using ployometrics and your body weight.
Requirements: must have passed Level 1.
Requirements: must have passed Foundation, Level 1 & 2
High intensity Heavy bag kickboxing using Krav Maga combatives mixed with muscle strength training.
Physical exercises with kickboxing, plyometrics, agility and weight training to get kids is shape.
Kids learn skills and techniques of Krav Maga (Israeli Army Self Defense System) and Sparology.
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