Burlington Martial Arts and Fitness Classes

Burlington Krav Maga has martial arts and fitness classes like nothing else in the Burlington, Elon, Gibsonville, Graham, Mebane, and Whitsett area. Our programs allows students to achieve their goals. Want to learn self defense to stop an attacker? Want to loss weight and tone up your body? Want to gain confidence? We can help with all these things and more!!!

Krav Maga Self Defense Classes

Krav Maga Self Defense Classes

Defend yourself against any opponent, any size. Developed by the Israeli Defense Forces, Krav Maga is a diverse hand-to-hand combat system that can be used by people of all ages and fitness levels.

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Kids Martial Arts Classes

Kids Martial Arts Classes

A fun and energetic Kids program that focuses on fitness and practical self defense. We provide a clean, safe place for kids to test their limits, gain confidence and courage, and overcome the fears and challenges they face.

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Kickboxing Fitness

Kickboxing Fitness

Burlington Krav Maga kickboxing fitness class is the fastest way to achieve your fitness goals. Our ultra high intensity and ever changing routines are the exact challenges your body needs to change. Our high intensity kickboxing fitness class allows you to get extraordinary results in a short period of time.

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Womens Self Defense

Womens Self Defense

Our women's self defense class focuses on rape prevention techniques and tactics. Learn to spot danger signs and how to defend yourself when no danger signs are given. We emphasize realistic scenarios and realistic defense.

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Fit to Fight Classes

Fit to Fight Classes

We place a very strong emphasis not only on the devastating kicks, knees, and elbows that tend to characterize Muay Thai, but also on the development of strong boxing. Whether your goal is fitness or getting into the ring, protecting yourself and your family, we are the school for you.

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PRIDE CUBS

PRIDE CUBS

Ages 4-7. Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids.
 

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Heavy Bag Kickboxing Fitness

Heavy Bag Kickboxing Fitness

Heavy bag class with focus on boxing and Thai Boxing combinations, with cardio and strength training as a bonus. Excellent class to build your combative skills and get fit!

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Heavy Bag Kickboxing/Abs&Core

Heavy Bag Kickboxing/Abs&Core

Heavy bag class with focus on boxing and Thai Boxing combinations, with cardio and strength training as a bonus. Excellent class to build your combative skills and get fit!

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Krav Maga Intro

Krav Maga Intro

Beginner Introduction class to learn about Krav Maga and basic skills. 1 time only class.  
 
Self Defense system of the Israeli Defense Forces. Introduction to the basics of Krav Maga with high intensity conditioning and combatives. 

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Krav Maga Levels 1 & 2

Krav Maga Levels 1 & 2

Self Defense system of the Israeli Defense Forces. Mixed level class for KM level 1 Level 2 students. Focusing on threats and getting into great shape.

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Krav Maga Level 2

Krav Maga Level 2

Self Defense system of the Israeli Defense Forces. Focusing on threats and getting into great shape.
Requirements: must have passed Level 1.

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Krav Maga Level 3

Krav Maga Level 3

Self Defense system of the Israeli Defense Forces. Focusing on threats and getting into great shape.
Requirements: must have passed Foundation, Level 1 & 2

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Krav Maga Level 1

Krav Maga Level 1

Self Defense system of the Israeli Defense Forces. Next Advanced level after Foundation. Focusing on threats and getting into great shape. 
Requirements: must have passed Foundation level.

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Warrior Fit

Warrior Fit

An high intensity conditioning class designed to get you Fit to Fight using Krav Maga concavities, focus mitts, thai pads and more.
 

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Sparring Skills

Sparring Skills

Fighting class for men and women of all levels. Our goal is to create well-rounded fighters for the streets both stand-up and on the ground. Test, develop and hone your fighting skills through partner drills and sparring (for men and women). Improve your stand-up and groundfighting skills.

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PRIDE KIDS Fitness Conditioning

PRIDE KIDS Fitness Conditioning

Physical exercises with kickboxing, plyometrics, agility and weight training to get kids is shape.

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PRIDE KIDS Krav Maga/Sparology Skills

PRIDE KIDS Krav Maga/Sparology Skills

Kids learn skills and techniques of Krav Maga (Israeli Army Self Defense System) and Sparology.

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30/30 Cardio Bag/Krav Maga

30/30 Cardio Bag/Krav Maga

30 minute on the heavy bag working on stances, combatives, movement and cardio training followed by 30 minutes of Krav Maga Self Defense

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Ground & Grappling

Ground & Grappling

Marital Art focusing on grappling. A sport and self defense style, with focus on submissions, positions and escapes.

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Sparology

Sparology

Sparology - A competitive but controlled introduction to sparring that allows students to systematically learn the tools needed to move from hitting pads to sparring with people. Sparology is a controlled environment where participants can begin to see, feel, defend and execute attacks while ke

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Kettle Bell /Abs & Core

Kettle Bell /Abs & Core

An awesome workout that works your cardio and strength. The Kettle Bell was originally developed in Russia as a form of strength training for athletes and military. It is a dynamic tool that moves and rotates within the hand. The kettle bell’s offset center of gravity demands constant con

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Cardio Blast Kickboxing

Cardio Blast Kickboxing

30 minutes High Intensity Cardio Kickboxing fast pace, fast punching and kicking to get your heart pumping, blood flowing and sweat on!

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Krav Conditioning

Krav Conditioning

An intense MMA style conditioning class designed to get you Fit to Fight.

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