Burlington Martial Arts and Fitness Classes
Burlington Krav Maga has martial arts and fitness classes like nothing else in the Burlington, Elon, Gibsonville, Graham, Mebane, and Whitsett area. Our programs allows students to achieve their goals. Want to learn self defense to stop an attacker? Want to loss weight and tone up your body? Want to gain confidence? We can help with all these things and more!!!
Defend yourself against any opponent, any size. Developed by the Israeli Defense Forces, Krav Maga is a diverse hand-to-hand combat system that can be used by people of all ages and fitness levels.
A fun and energetic Kids program that focuses on fitness and practical self defense. We provide a clean, safe place for kids to test their limits, gain confidence and courage, and overcome the fears and challenges they face.
Burlington Krav Maga kickboxing fitness class is the fastest way to achieve your fitness goals. Our ultra high intensity and ever changing routines are the exact challenges your body needs to change. Our high intensity kickboxing fitness class allows you to get extraordinary results in a short period of time.
Our women's self defense class focuses on rape prevention techniques and tactics. Learn to spot danger signs and how to defend yourself when no danger signs are given. We emphasize realistic scenarios and realistic defense.
We place a very strong emphasis not only on the devastating kicks, knees, and elbows that tend to characterize Muay Thai, but also on the development of strong boxing. Whether your goal is fitness or getting into the ring, protecting yourself and your family, we are the school for you.
Our Law Enforcement Officer training program enables officers to take their training to a whole new level
<div>Self Defense system of the Israeli Defense Forces. Introduction to the basics of Krav Maga with high intensity conditioning and combatives. Focusing on threats and getting into great shape.</div>
<div>Marital Art focusing on grappling. A sport and self defense style, with focus on submissions, positions and escapes.</div>
<div>30 minutes of extreme intense workout using focus mitts. </div>
<div>Self Defense system of the Israeli Defense Forces. Mixed level class for KM Foundation and KM Level 1 students. Focusing on threats and getting into great shape.</div>
<div>Excellent workout for your entire body focusing on core strengthening, abs and toning.</div>
<div>An awesome workout that works your cardio and strength. The Kettle Bell was originally developed in Russia as a form of strength training for athletes and military. It is a dynamic tool that moves and rotates within the hand. The kettle bell’s offset center of gravity demands constant con
<div>Combination of yoga, flexibility and core strengthening.</div>
<div>Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids. <strong>Yellow Belt</strong></div>
<div><strong>Ages 8-13</strong>. Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids. <strong>White Belt</strong></div>
<div>Self Defense system of the Israeli Defense Forces. Focusing on threats and getting into great shape.<br/><strong>Requirements: must have passed Level 1.</strong></div>
<div>Learn to defend against common weapons: gun, knife, blunt objects, etc....<strong>Must be Level 1 or 2</strong></div>
<div>Ages 8-13. Unique kids program utilizing a rotating curriculum in Krav Maga, BJJ and Thai boxing, for well rounded, physically and emotionally "ready" kids.</div>
Exercises focusing on strengthening the muscles of the hips, back, abdominals and gluteus.
<div>Fighting class for men and women of all levels. Our goal is to create well-rounded fighters for the streets both stand-up and on the ground. Test, develop and hone your fighting skills through partner drills and sparring (for men and women). Improve your stand-up and groundfighting skills.</div
Women's Self Defense-PINK & FIERCE: Learn Krav Maga techniques to defend against common chokes, grabs, bear hugs and attacks from the ground. Practice combatives, awareness and using your voice. Meets 4 Saturdays from 8am-9am, April 20th - May 11th Ultimate Gold Members are free. Fitness Members pa
<div> Strength training your total body, core and abs working with kettle bells, medicine balls, resistant bands and plyometrics. Helps improve flexibility.</div>
<div>Self Defense system of the Israeli Defense Forces. Mixed level class for KM level 1 Level 2 students. Focusing on threats and getting into great shape.</div>
<div>30 minutes Kickboxing. 30 minutes Core & Abs</div>
Sparology 1- A competitive but controlled introduction to sparring that allows students to systematically learn the tools needed to move from hitting pads to sparring with people. Sparology is a controlled environment where participants can begin to see, feel, defend and execute attacks while keepin
<div>High intensity with short duration intervals increasing your strength an aerobic fitness while burning lots of calories.</div>
<div>Workout Of the Week. 20 minute intense exercise routines posted each week for daily fitness. Each exercise is 1 minute round total of 3 rounds or more if you can! Join the class or do it yourself at anytime center is open.</div>
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